With these factors in mind, I turned to Pilates and found that it was a near-perfect fit for my workout needs. Although ...

On a ranch just west of the city limits, a group of students from Jack James High School gets off a bus to spend the next ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...