Cholesterol is a vital substance in the body, playing crucial roles in the production of hormones, vitamin D, and bile acids ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

Research has also shown that foods high in cholesterol but low in saturated fat—such as ... not the natural sugars found in ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Estrogen is a crucial female sex hormone that plays a vital role in various bodily functions, from sexual development and reproduction to bone health and mood regulation. Maintaining healthy estrogen ...

Cardiovascular diseases (CVDs) account for over a quarter of adult deaths in India, making heart health a crucial topic, especially for women. Despite misconceptions, women are at significant risk for ...