Feeding your children with powdered milk and cereals may make them significantly vulnerable to the risk of diabetes later in ...

Eat a healthy diet: Focus on whole foods, such as fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks ...

Fruit jams and preserves can be as much as 60 per cent sugar. Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

According to the World Health Organization, over 390 million children and adolescents aged 5-19 were overweight in 2022, with ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...