Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...
Interestingly, though, prune juice seems to retain more fiber from the fruit than other types of juice, Linsenmeyer says. Depending on the brand, an 8-ounce serving of juice may have as much as 4 ...