Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Not quite sure what açaí is? Today, we're diving into everything you need to know about this trendy fruit and how to whip up ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians ...

Name-calling. Yo-yo dieting. Weight loss. Weight gain. Hopelessness. All of these are phrases that those who struggle with weight may be familiar with — a never-ending spiral of upheavals ...

Factors That Increase Your Risk Of The Disease Looking To Fast-track Your Weight Loss Goals? THESE Three Strategies Are Most ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...