Pumpkin pie filling is pumpkin that's sweetened and flavored with fall spices like ginger ... then beat on medium until the pumpkin is no longer separated from butter-sugar mixture, about 3 minutes.
A cup of canned has twice as much fiber as fresh pumpkin, and is loaded with iron. But whatever you do -- don’t confuse canned pumpkin with canned pumpkin pie mix! Pumpkin pie mix can have about ...