Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new opportunities for members.

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Say what you will about 2025, the year is off to a rocky start for anyone who needs to figure out how to fund a government. Bond yields are rising across the developed world, raising some awkward ...

Free weights are best, but gym machines aren't all bad. Here are half a dozen machines that are worth adding to your workouts. Want to feel better in your day to day life? Then pick up these Prime ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

like this article published in the Isokinetics and Exercise Science journal, proves otherwise. Researchers concluded that calisthenics training is a “feasible and effective” training solution ...

Although the law left people without a popular forum to share and access information, a government official brushed off free speech concerns, saying that the ban did not mean “doom and gloom ...

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...