Pepper…and Salt ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

Editor’s note: Opinion content expressed by columnists is solely the opinion of that person and not necessarily the Daily Journal. Everywhere I looked last week, people were ...

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Yellow card. Investors penalized Electronic Arts after it warned of a slowdown in its key soccer business—home to the "EA ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Here are some more elements you might consider including at the start of your bullet journal: Remember, the beauty of a bullet journal is that it can be whatever you want it to be. Feel free to add, ...

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… 25 years ago ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new opportunities for members.