A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

A trio of delicious snacks could be the key to lowering your cholesterol levels, research has suggested. High cholesterol is a significant concern in the UK, with an estimated two out of five ...

Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits. You can eat it like cereal, sprinkle it on top of yogurt, toss it in ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are aiming to decrease their cholesterol levels. Many options exist to bolster your fiber intake, with fiber ...

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the carnivore diet, which is a type of "keto," or ketogenic, diet, could "jump ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.

The road to heart health starts with the choices you make in the morning. By avoiding these common breakfast mistakes, you can not only manage your cholesterol levels but also set a strong ...

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