Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Like many categories on your grocery list, the the meat department can feel overwhelming. Beyond the typical poultry, beef, ...

An area student has completed requirements for graduation from Indiana University of Pennsylvania’s Academy of Culinary Arts, ...

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Aristotle Capital’s International Equity Composite posted a total return of -6.91% gross of fees, outperforming the MSCI EAFE ...

If you're planning a trip and don't want to get off track from your goals, here are some tips to maintain your wellness goals while traveling.