Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Brain exercises may help boost and ... games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...

For the study, 76 adults aged 50-83 years ... have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical ...

Just exercise ... memory in short spurts, this new research aims to show that positive cognitive effects may last longer than we originally thought. For the study, researchers recruited 76 ...

For older adults, having a workout routine may help to boost memory and keep people sharp as they age. And if you have an upcoming test or big presentation, making sure to exercise at some point ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases ... “Among older adults, maintaining cognitive ...

But one question researchers are still trying to answer is how long these cognitive benefits last – particularly in older adults ... by exercise – including some implicated in memory function ...