Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

But one question researchers are still trying to answer is how long these cognitive benefits last – particularly in older adults ... by exercise – including some implicated in memory function ...

Brain exercises may help boost and ... games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

Memory loss can be a ... followed older adults over several years and found that those who regularly engaged in mentally stimulating activities, such as learning new skills or hobbies, had a ...

Older folks — even those with mild cognitive impairment — can boost their brain function by engaging in greater levels of certain leisure activities that stimulate their minds, according to recent ...

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...