New research shows exercise transforms every organ in your body, making it the most powerful medical intervention known to ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

Most customers probably have no idea the vivacious, energetic woman at the register is 100 years old. She celebrated the milestone birthday last October with a big party at her home, complete with ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Crocus Hill mansion, the site of many fancy parties, was built by an heir to the Theodore Hamm Brewing Co. family and ...

Highlights,Futura Medical PLC has released positive results from a study on its WSD4000 gel treatment for sexual dysfunction ...