Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that.

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

On Wednesday, home minister G Parameshwara expressed his gratitude to both the public and the police for ensuring a calm ...

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

Bulgaria and Romania are holding ceremonies to mark their full membership in Europe’s Schengen area, the culmination of years ...

A new batch of laws targeting crimes that have increased a “sense of social anxiety” among Californians reflects support for stronger penalties following a decade of ...

The University of Wyoming Extension recently created a new program designed to inspire outdoor adventures and help families ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

With the hairpin left unattended, let's finally drop the curtains and shed light on this exciting Chinese tradition.