Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying ... are made from a durable, tangle-free material, making it easy to focus ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

As for the odor-free ... every workout now as I did when I was exhaustively testing it, I do make sure it's in my wardrobe at least three times a week (and I switch up what kinds of workouts ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Fitness is important for everyone, and women have unique needs when it comes to gym routines. This guide will help you understand the best exercises and routines for women. Whether you are a ...

So, Gerardi could be a contingency plan in the future, sure. It also behooves him to take these workouts and get word of mouth and film about his abilities out there. But it does feel like the ...

who shares their top five shoulder workouts to build muscle. Beyond looking good, shoulder strength helps with posture and injury prevention. As you age, the risk of shoulder problems increases, but ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...