A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Just a few minutes of exercise can have a powerful effect on your brain function, and those benefits to your memory and ...

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can ...

Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...