When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

These tasks are not meant to substitute for professional therapy and ... The guidebook is free to be downloaded as a PDF and disseminated for educational purposes.

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

Cognitive behavioral therapy ... Group therapy or support groups are typically led by a mental health professional or group leader and can be low-cost or free. Whether it be friends, family ...