But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

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An illustration of a magnifying glass. An illustration of a magnifying glass.

calories, and even your sleep. So if you don't want to fork out on one of the best fitness trackers or best smartwatches, a cheap fitness tracker will get you plenty of bang for your buck.

For workouts, it keeps tabs on calorie burn ... and other health metrics can help you stay on track toward your goals. It also comes with a free six-month subscription to FitBit Premium.

Welcome to the Calorie Counter app! This application helps you track your daily calorie intake and expenditure, making it easier to manage your diet and stay healthy.