By focusing on exercises that reduce stress hormones, these low-cortisol workouts aim to promote both physical well-being and mental relaxation. However, experts urge caution when interpreting ...

Very few things in life that are free can make you feel ... or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit.

After Coldplay performed on the TODAY plaza as part of the Citi Concert Series, an emotional fan named Becca opens up about ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...

Swissport focuses on a stress-free experience for animals with water service, air-conditioning and calming music. “The Swissport Pet Lounge sets a new benchmark in animal handling at an airport in SA, ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Learn how to balance work and relaxation in your evening routine to improve mental health, productivity, and overall ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.