While we often think of exercise in terms of its health benefits for the body, a growing amount of evidence points to equal benefits for the brain. And remember: Even baby steps can lead to big ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Related 'Brain boost' from exercise may linger into next day U.S. seniors struggle to pay medical bills more than peers in other wealthy countries Loneliness widespread among U.S. residents ages ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

Learn how aging affects financial skills and increases vulnerability to scams, and the role of financial literacy in ...

A study reveals how brain cell interactions influence aging, showing that rare cell types either accelerate or slow brain ...

making exercise enjoyable and beneficial. 5. Sustaining a healthy diet Nutrition plays a significant role in your mental health. I’ve embraced a balanced diet rich in fruits, vegetables, whole grains, ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...