Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

A study reveals how brain cell interactions influence aging, showing that rare cell types either accelerate or slow brain ...

making exercise enjoyable and beneficial. 5. Sustaining a healthy diet Nutrition plays a significant role in your mental health. I’ve embraced a balanced diet rich in fruits, vegetables, whole grains, ...

IBM's AI Fundamentals program is available on its SkillsBuild learning portal. The credential takes about 10 hours to ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

“Exercising the brain is just as helpful as exercising the body for dogs’ welfare and happiness. Giving them stimulating toys from which they can forage food gives them a way to express natural ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia ...

Study Helps Solve Mystery Between Repeated Head Impacts in Sports and Location of Brain Degeneration in CTE Dec. 9, 2024 — A new study is helping solve the mystery as to why the brain shrinks in ...

Stonemont On the Park is a busy place and getting busier by the day. Ottawa’s newest retirement community is already more ...