Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training ... try BrainHQ for free. You’ll get access one exercise level ...

Understanding how new neurons affect brain function throughout adulthood can offer new approaches to treating epilepsy and dementia.

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain ... adults to those with limited mobility, tai chi offers a low-impact way to exercise ...

Want to give your brain a boost for tomorrow ... that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better ...