When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Speaking of stress, prolonged periods can also have a negative impact on your health. While there is no such thing as a ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

A study reveals how brain cell interactions influence aging, showing that rare cell types either accelerate or slow brain ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia ...

Learn how aging affects financial skills and increases vulnerability to scams, and the role of financial literacy in ...

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

Brain Games: Puzzles, Sudoku, & chess stimulate neural connections, improving problem-solving & cognitive skills. These are great tools to stay mentally sharp. Breathing Exercises: Deep breathing or ...

Keeping your brain's blood flow at its best is key to a healthy mind. This article lists five exercises that will get the blood pumping to your brain, helping you think clearer, remember better ...