Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Supports Lactation: Gond Katira is believed to enhance milk production in breastfeeding mothers, making it a valuable addition to their diet. This information is not DNA's opinion but obtained from ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

A Galway woman has opened up about the changes she has made to lose a whopping 10 stone ... she decided to give it another go. Instead of being restrictive like diet plans, the Slimming World ...

The U.S. surgeon general is kicking off this Dry January by warning about the link between alcohol and increased cancer risk. The announcement has left many people wondering about the healthiest ...

No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but according to Anne, she is the healthiest she has ever been.

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... these could help you burn calories and lose fat without feeling restricted and on a diet.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...