Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates.

Honour Wholeness, the trailblazing wellness brand created by visionary Qatari entrepreneur Joujou Al Fardan, is excited to ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.

Mat pilates entails a sequence of exercises executed on the floor, utilising gravity and your body weight for resistance. The main objective is to strengthen your deeper, stabilising muscles to ...

or Bianca Melas’ Pilates Foundation series. “By providing our members, especially beginners, the flexibility to mix and match classes across various modalities, each person can find something ...