In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ran in Vibram FiveFingers shoes. At the end of the study ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Your best butt not only looks good in those jeans, it helps prevent injury. Here are 6 of the best butt exercises to add to ...

Ankle strength is pivotal for balance, stability, and overall mobility. It's essential for athletes aiming to boost ...

Nights are drawing in, leaves are forming themselves into deadly slippery sludge and the idea of heading out for a 5k run or ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your workout regimen.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

You can also get foot cramps if you’re dehydrated for another reason, like being outside working in the hot sun or having diarrhea. Vigorous exercise, overuse of muscles, and prolonged standing can ...

TCA Logistics, which specializes in shipping exercise and fitness equipment, will open a regional warehouse Nov. 1 in South ...