Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A, C, and K. These peppery greens have virtually no ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... weighing 27 stone the ex-Olympian said there was 'no fat on me' despite his extraordinary intake ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

There’s been a lot of interest around developing technologies for mining rare-earth metals from asteroids as they pass on by.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...