For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.
Local food pantries are in need of donations as demand increases. Food pantries in the area are generally seeing an uptick in demand for service, including pantries at Bay College, Salvation Army, St.
And definitely eat lots of vegetables. For packaged foods: Check the label for ingredients you recognize and can pronounce ... Other vitamins that you might not be getting enough are iron (plants have ...