We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The fluids in the body also play a key role in functions like digestion, absorption, circulation, creation of saliva, and ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Snack foods and sweet treats have seen a decline in purchases, as people reach for more nutrient-dense options.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The soft bread rolls served with the bhaji, known as pav, have a Portuguese flavour, Malhotra informs. The term pav is ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...