I tried the bulletproof coffee trend and added MCT oil to my morning cup - I added MCT oil to my coffee for a month to see if ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding the difference between saturated and unsaturated fats and their benefits ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

We can avoid these foods and eat alternative foods, such as plant-based proteins, fats, vegetables, whole foods, and fish. Cook many ways of baking chickpea bread, oatmeal bread, roasted vegetables, ...