Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding the difference between saturated and unsaturated fats and their benefits ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

We can avoid these foods and eat alternative foods, such as plant-based proteins, fats, vegetables, whole foods, and fish. Cook many ways of baking chickpea bread, oatmeal bread, roasted vegetables, ...

4. What are trans fats? Trans fat is an unsaturated fatty acid found in processed foods and natural sources. It clogs the arteries and increases the risk of heart attacks and death. 5. I have a ...

or “What should I eat to burn fat?” Oftentimes, we use phrases like “burn fat” as if we can literally just burn fat by eating certain foods or doing certain exercises, but that is not the case.

In a world where health and wellness have become paramount, finding effective supplements that can aid in weight management and overall health is essential. Keto-B Berberine Gummies have emerged as a ...