Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Now that's a brave soul…eating an entire bowl of black bean ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

While it’s known that diet can impact the severity ... approach when it comes to what to eat and what to be wary of. Something that helps one person with IBS may not help another.

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what you eat and how you feel after to help determine which ...

NHS doctor Dr Karan Raj, also known as Dr Karan Rajan, has shared the four foods we should be adding to our diet to improve ...

Treating irritable bowel ­syndrome is notoriously ­difficult ... Patients often connect their ­symptoms to eating certain foods, especially carbohydrates, and ­elimination or reduction diets ...

Fatty foods like cheese and chocolate, which are hard to avoid over the festive period, might increase symptoms of IBS, in particular abdominal pain related to eating." She added: "Cruciferous ...