Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...
fried foods, and raw vegetables. Eating the right foods on an empty stomach is crucial for maintaining digestive health and overall well-being. When you wake up in the morning or haven’t eaten ...
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...