Even unprocessed red meats, like beef and lamb, should be consumed in moderation to avoid excessive ... particularly concerning cholesterol levels. Many fast-food items are high in saturated ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

This process converts liquid oils into solid fats, which improves the texture and shelf life of food ... high cholesterol or are concerned about your cardiovascular health, it is essential to ...

especially if you have high cholesterol or other health conditions. Focus on a heart-healthy diet, limiting red meat, processed foods, and full-fat dairy. The holiday season is here and t’is the ...

The NHS recommends avoiding foods high in saturated fats for good heart health. However, studies regularly uncover foods capable of cutting cholesterol - with scientists suggesting a simple garlic ...