But if you don't experience any of these, adding this veggie into your diet can help keep bloating at bay. Here's why. Asparagus contains prebiotics, which are food for the healthy bacteria in ...

This can be influenced by gas and/or food accumulation in the stomach ... respectively, can alleviate bloating. But if you don't experience any of these, adding this veggie into your diet ...

Bloating foods' to cut down on are sugar, alcohol, spices and vegetables of the cabbage family. Don't eat too much salt either, as this compounds bloating by making your body hold onto water.

3. Eating Too Quickly When you rush through your meals, you might swallow air along with your food. This air can build up in your stomach and cause bloating. Plus, if you don’t chew well because ...

If you have the capacity for it, a short walk or light exercise session after a meal can help reduce bloating and gas. Whatever you do, keep it casual so you don’t overwork yourself while your body is ...

Stomach bloating is a rather common issue often caused by consuming gassy foods and drinks. This can lead to an uncomfortable build-up of gas in the gastrointestinal tract, causing the stomach to ...