Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

This can be influenced by gas and/or food accumulation in the stomach ... and the number of bowel movements, as well as reduce bloating among adults struggling with constipation.

It was finally a big meal—and the bloating and regret that can sometimes come along with it—that convinced me to give kefir a try. “Kefir is a probiotic food that contains beneficial ...

Compromised gut health can lead to a variety of unwanted side effects like bloating, constipation ... such as adding foods that support beneficial gut bacteria. However, a dietician named Annalise ...

If you have the capacity for it, a short walk or light exercise session after a meal can help reduce bloating and gas. Whatever you do, keep it casual so you don’t overwork yourself while your body is ...

Poor gut health can cause digestive issues such as bloating, constipation and ... can weaken the muscle that controls the lower end of the food pipe and allows acid from the stomach to travel ...