Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

This can be influenced by gas and/or food accumulation in the stomach ... and the number of bowel movements, as well as reduce bloating among adults struggling with constipation.

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Lemon is packed with vitamin C, helps flush out toxins, and stimulates digestion. Drink this first thing to boost metabolism ...

Squeeze a fresh glass of pineapple and orange juice. Squeeze some lemon juice on top; it is rich in vitamin C that helps relax muscles.

Others may help ease symptoms of gastroparesis, including upset stomach and bloating. Drinks and beverages on the "safe" list include: According to the same study published in Digestive Diseases and ...