High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Medically reviewed by Maggie Moon, MS, RD Bloating is a feeling of fullness or swelling in your belly or abdomen caused by ...

While it can feel uncomfortable or even make you self-conscious ... Talk to your healthcare provider if you think certain foods are causing bloating. A registered dietitian can help identify ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

People are mostly inactive in winters, making them feel bloated and full around the stomach. This homemade drink might bring ...

Experts shared five foods that may be ultra-processed but still have plenty of health benefits. By now, you may think of ultra-processed foods as the equivalent of a flashing “danger” sign for ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Tamanna Dayal, a dietician as per her IG Bio, suggested a simple home remedy that treats the winter bloating easily ... aiding in the breakdown of food and improving digestion.

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Depending on the food, you can have an allergy, an intolerance, or a sensitivity. It’s important to know the difference.

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...