Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

High cholesterol means you have too much of the "bad" cholesterol which clings to the inside of arteries, thereby raising the ...

A biochemist has recommended adding three ingredients to pasta in order to reduce glucose spikes and, as a result, lower your ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Heart attack risks increase almost immediately during a cold snap, accounting for two in five winter excess deaths. As temperatures hit -8C or below throughout the UK, wellness specialist Brian Clarke ...

Heart disease remains a leading health issue in the UK, with seven million people affected and causing one in four premature deaths, according to the NHS ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...