Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some doctors question the claim.

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory properties. It is also documented to help improve digestion and support heart health ...

Purple foods, such as purple grapes, blackberries and blackcurrants, are rich in anthocyanins, a powerful antioxidant ...

The Japanese diet is renowned for its focus on health and wellness, and one of its greatest benefits is its ability to maintain smooth and radiant skin. Unlike Western diets, the Japanese consume very ...