High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

“[High-potassium foods] help in reducing retained sodium ... generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that won’t deflate ...

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to prevent or relieve it.

Benefits of adding ginger to your diet There are a number ... up the passage of food through the stomach, helping to avoid symptoms such as abdominal pain, bloating, feeling too full, belching ...

leads to bloating. It’s one of the most common side effects of a period and it should pass when that time of the month is over. Staying away from foods you know cause your stomach to bloat is the ...