High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

The food factor: Your diet plays a huge role in bloating, and certain foods are ... While castor oil in your belly button might not help your gut bacteria, probiotics actually can.

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

Benefits of adding ginger to your diet There are a number ... up the passage of food through the stomach, helping to avoid symptoms such as abdominal pain, bloating, feeling too full, belching ...

“[High-potassium foods] help in reducing retained sodium ... generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that won’t deflate ...