To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

Did you know poor posture can affect your digestion Learn how slouching impacts gut health and simple ways to improve your ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button.

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...