Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Now many of us are looking at what we eat through a new lens: We’re not just paying attention to the nutrients in our food; we’re also looking for clues to tell whether a food was processed ...

While Faubion agreed with some of menopause diet's recommendations - such as not eating close to bedtime - she took exception with US News ... according to the report. For diverticulitis, a disease in ...

Yes, just focusing on what you eat isn't enough to achieve that desired weight. Timing plays an important role and can be a game-changer in your journey. Want to know why timing is so important? Let's ...

If you’re not cooking with ... that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce ...

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life ...

“When we talk about what food to eat and not to eat, we really need to think about our different constitutions. For example, if this person is yang type, they probably should eat more yin food ...

But here's the thing — if you don't pick carefully, what you eat in the ... squander it on foods that leave you sluggish or hungry. Make wiser choices this New Year so you're not left ...

not to take the place of attempting to meet nutrient needs through food sources.” How much protein you eat is important, but so is when you eat it. “I encourage people to aim for 15 to 25 grams of ...