With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

When informed that the Food and Drug Administration does not regulate food supplements, more than 80 percent of adults indicated that the FDA should review supplements before they start being ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

1. Eat a Balanced Diet: Ensure you’re getting plenty of vitamins and minerals that support hair health, like vitamins A, C, D ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...