Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

Avocados are rich in healthy fats, vitamins, and minerals, and contain omega-3 fatty acids, which can help reduce stress and ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

These foods include: “Aim for five to eight different fruits and veg a day and ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce the impact of ...

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...

​​Dark chocolate​ contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety ...

The liver is just one of many organs in the body that are crucial to maintaining general health. It is essential for ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...