Cutting back on certain foods can help reduce bloating and stomach pain ... stomach pain and gas. Beans are a type of legume with a reputation for causing bloating. Most beans and lentils contain ...
Fiber is an essential nutrient that helps stabilize blood sugar, lower cholesterol, and keep you feeling full. But despite all those health benefits, many people associate fiber-filled foods with ...
A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...