Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Have you been feeling hungry after eating, even after having a large meal? Know the reasons that might be affecting your appetite.

Maybe a bit of inspiration is what you need to make mealtimes enjoyable again – that’s where Yazio comes in. Yazio is a recipe app that gives you ideas for weekly meals, whether you’re unsure what to ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

According to public health nutritionist and author of 'Nutrition for ADHD and Dyslexia', Dr Emma Derbyshire, there really are ...

Early maturing breeds start depositing fat at an earlier age and can be prepared for the market at a lower weight ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...