If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...