Found in many nutrient-packed foods ... the omega-3 fatty acids in unsaturated fats protect the eyes from conditions such as glaucoma. Additional studies indicate that people who eat high levels ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

This nutrient is found in many foods and is often bound to calcium ... Seafood is also rich in omega-3 fatty acids, which are important for heart and brain health. Dairy has plenty of important ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of nutrients like vitamin C and flavanoids. These are antioxidants that can help ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain health as they are associated with boosting the brain ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle choices can change that ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The findings, published in the Journal of Clinical Oncology, show that a diet low in omega-6 and high in omega-3 fatty acids, combined with fish oil supplements, significantly reduced the growth rate ...